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Tamara L. Kaiser, LLC
2301 Como Avenue
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St. Paul, MN 55108
phone: 612-825-8053

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Associate Professor

University of St. Thomas


Co-Director

Supervision Institute
St. Catherine University / University of St. Thomas School of Social Work





A USER'S GUIDE TO THERAPY What to Expect and How You Can Benefit  copyright ©2009 by Tamara L. Kaiser - visit TamaraKaiser.comNew Book Release in 2008 !

A USER'S GUIDE TO THERAPY
What to Expect and How You Can Benefit


copyright ©2009 by Tamara L. Kaiser
ISBN 978-0-393-70534-8
publisher: W.W. Norton & Company


purchase at Amazon.com   |   reviews at Amazon.com




This book is for clients—and for clinicians to recommend to their clients—who want to enhance the process of psychotherapy and get the most out of a therapeutic relationship. Kaiser writes in a friendly, accessible tone, and explains what exactly therapy is and how it works, including the beginning, middle, and ending stages of the therapy process. She elaborates on the dynamics of the relationship between therapist and client, including such issues as power, boundaries, trust, and termination, and describes the four common factors of change: the client, the therapeutic relationship, hope, and technique. Furthermore, she explains the basic aspects of brain development and how psychotherapy physically changes the brain.

This book familiarizes potential clients with four major therapeutic approaches—psychodynamic, cognitive–behavioral, humanistic, and family systems—and explains the characteristics of individual, family, and group therapy. Through case studies, Kaiser reveals the healing potential of the therapeutic relationship, including the experience of being deeply understood by and coming to trust a therapist. Kaiser offers much food for thought, as well as compassion, wisdom, encouragement, and practical suggestions for those who choose to take this fascinating and fruitful journey.



Suggested resources for further reading   (from the book)

audio interview by Deborah Harper with author (podcast & MP3)
November 18, 2008 — 28:29

published book review (PDF, 91k),
reviewed by Gail Nagel LISW-CP, DPNAP for the Clinical Social Work Association Newsletter - Summer 2009

published book review,
by Doug Greenlee MA/MS LMFT, LADC, CGC
Staff Psychotherapist, St. Cloud Hospital

published book review,
by Betsy Horton, LICSW

publisher's page


Other Interviews about the book:

by Audrey Chapman for WHUR-FM 96.3 in Washington D.C. on May 15, 2009

by Caroline Brennan on Good Morning Dublin
103.2 Dublin City FM—
March 10, 2009

by Joseph Cooper on Topical Currents 91.3 WRLN
in Miami, Fort Lauderdale and Palm Beach, FL, and 91.5 WKWN in Marathon and Key West —
December 2, 2008

by David McMillian on Newsradio 710 KEEL, Shreveport, LA—
November 11, 2008 & December 1, 2008
(The second interview was also aired on Healthylife.net on January 29, 2009.)